we offer different
types of events

Choose from each of our different offerings like our state shifting
E X P A N S I O N events, our tailored team or company services or completely customized private or 1 on 1 services.

E X P A N S I O N
Corporate
Private

E X P A N S I O N

The perfect blend of intention setting, breathwork, meditation, sound healing, somatic healing, community connection, and optional microdosing. In this 3 hour journey, we have weaved together all of the things we love to give guests an experience like no other.

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Team & Company

Allow us to provide a safe space for your group to feel reset, renewed, and restored through the proven powers of breathwork, meditation, and sound healing. We expertly curate a session for all levels that is both therapeutic, and transformative while still being approachable to all.

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Private & 1 on 1

Birthday, anniversary, just because….we are here for all the special moments. Whether you want to celebrate a solar return, develop a deeper bond with your partner/friends, or just need a more private and intimate setting, we will bring you the utmost care and support while guiding you on a journey through the mind and body.

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our next event

The perfect blend of intention setting, breathwork, meditation, sound healing, somatic healing, community connection, and optional microdosing. In this 3 hour journey, we have weaved together all of the things we love to give guests an experience like no other.

A Life of Abundance

Wed. April 26th

1233R Queen St. W Toronto, ON

upcoming events ...

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E X P A N S I O N x SOHO HOUSE

LiteWork x SOHO House
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This is a collaborative event between SOHO House and LiteWork, using the power of breath, sound & community

April 26th, 2023

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WOMEN'S GATHERING

Self Empowerment
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An evening to connect like-minded Women and discover the power of community

March 24th, 2023

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E X P A N S I O N

Inner Harmony
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Somatic Movement, Breathwork & Sound

SOLD OUT - March 28th, 2023

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FLOW & FIRE

PureYoga, F45 & LiteWork
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F45 workout, PureYoga & breathwork, meditation & sound healing by LiteWork

April 15th, 2023

common questions

We believe in making life-long connections through great communication.

get in touch

What is breathwork?

Breathwork is a practice that involves controlled breathing techniques in a supportive environment to help release stuck energy, reduce stress, and improve mental clarity and emotional well-being.

How long are the sessions?

The length of a breathwork session can vary depending on the event, but usually ranges from 60-120 minutes.

Do I need experience with breathwork to participate?

No experience is necessary. Breathwork events are designed to be accessible to beginners and experienced practitioners alike.

What is the format of the session?

The session typically begins with a brief introduction and intention setting, followed by a guided breathing practice. Participants are usually lying down or sitting comfortably during the session. Afterward, there may be time for sharing and integration.

all of our events include 4 key principles

“Going to Exansion was such an amazing experience. Freddy, Stella & Erin helped us to take our breathwork practice further and create an amazing night out.

Sarah & Gavin

1.

Connect

We begin by thoroughly researching your brand, target audience, and goals for the project. This helps us understand what you're looking for and how we can best deliver it.

2.

Engage

Next, we bring together our team of experts to brainstorm and generate ideas. We take a collaborative approach to ensure that we come up with the most innovative and effective solutions.

3.

Evolve

With the wireframes as a guide, we begin the design process, creating beautiful and engaging visual assets that align with your brand and goals.

4.

Integrate

Finally, we bring everything together in the development phase, building and testing the final product to ensure that it meets your expectations and is ready for launch.

let’s work together

We'll take the time to understand your vision and goals, and work with you to develop a customized event, retreat or coaching program to help you succeed.

1. hi@litework.org

2. +4163330907

3. @liteworkexperience

On an endless journey to raise the collective consciousness

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