What's on the agenda

F45 Workout

Yoga

Breathwork

Meditation

Sound Healing

Event overview

Join us for a dynamic and invigorating class that combines the best of Yoga, HIIT, and breath work. This class is designed to challenge your body and mind, increase your strength and flexibility, and leave you feeling energized and refreshed.

We'll start with a gentle Yoga warm-up, then we'll move into a high-intensity interval training (HIIT) segment, you'll sweat, you'll push your limits, and you'll feel the power of your own body. We'll transition into a cooling down phase that includes postures to stretch and release as we transition into breath work, using different Pranayama techniques to regulate the breath, calm the mind, and restore the body. You'll leave feeling balanced, centered, and grounded. Ignite your inner fire!

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common questions

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What is breathwork?

Breathwork is a practice that involves controlled breathing techniques in a supportive environment to help release stuck energy, reduce stress, and improve mental clarity and emotional well-being.

How long are the sessions?

The length of a breathwork session can vary depending on the event, but usually ranges from 60-120 minutes.

Do I need experience with breathwork to participate?

No experience is necessary. Breathwork events are designed to be accessible to beginners and experienced practitioners alike.

Are there any medical contraindications?

Breathwork is generally safe for most people, but if you have any underlying medical conditions or concerns, it's recommended that you consult with your healthcare provider before participating in a breathwork session.