Welcome to the first Expansion x Soho House community event!

Our team of facilitators have curated a beautiful evening that encompasses all you need to experience and embody a life of abundance, as we move into the fruitful and blossoming time of spring. This event is extra special as we come together with the community of SOHO House Toronto. This space is open to all, we simply ask you bring an open mind, and heart.

The perfect blend of intention setting, Othership breathwork, meditation, sound healing, somatic healing, community connection, and optional microdosing. In this 3 hour journey, we have weaved together all of the things we love to give guests an experience like no other.

The outline of the evening is as follows:

7PM-Welcoming Ceremony

7:30PM-Optional Dose/Intention Setting w/Erin

8PM-Breathwork w/ Freddy

8:30PM-Meditation w/ Stella

9:00pm-Sound Healing w/Erin +Stella + Freddy + Gian

9:30PM-Reintegration/Closing Ceremony

**Guests are asked to bring the following for the most optimal and comfortable experience:**

-Yoga Mat

-Blanket + Pillow (you will be lying down for a long time, whatever you need to be comfy)!

-Water Bottle

-Journal + Pen

Loose, comfy clothes are recommended.

An email will be sent closer to the date with instructions on how best to prepare your mental and physical state best before ceremony.

We look forward to hosting you in this sacred container.

Stella, Freddy + Erin

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