we offer a variety of programs

Choose from each of our different programs like our MindfulOne: 21 Day optimization program, or our tailored men's and women's 1 on 1 services.

MindfulOne
Men's
Women's

MindfulOne

The MindfulOne : 21 Day Optimization Program is an easy to follow sequence of tools, tips and guidance into the world of breath work, cold exposure and meditation. Whether you’re a complete beginner or someone looking to grow your practice, this program is for you.

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Men's Coaching

Dive into a Men's coaching program that focuses on creating a version of you, at your best. Using accountability systems, neurolinguistics, and mindset training while tapping into key principles like integrity, vision and emotional regulation, the program has something for everyone.

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Women's Workshops

Curated sessions intended to connect women of all different backgrounds and walks of life to come together and share in connecting exercises, breathwork, meditation, and sound healing. Intended to increase connection, heal, and learn about our divine feminine

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One on One w/ Freddy

Customized Program

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One on One & Group Workshops w/ Stella

Customized Program

Book a Call w/ Stella

people = everything

Together, we curate live events to not only help people heal, but help them find a deeper connection with themselves.

@freddysounds

Freddy Gervasi

Breathwork Facilitator & Sound Healer

@stellajs

Stella Jordan-Sharp

Meditation Coach & Women's Guide

our values, certifications
& partners

Breathwork is an integral piece of our events and offerings. We have been intensing trained in the practice by multiple companies that specialize in breathwork training.

SOMA Breath Level I & II Certified

Over 200hrs of meditation has been completed by our team and we continue to share our expertise and mindfulness practices with our clients and guests.

Hoame Meditation Certified

10 years of musical background & over 100hrs of sound therapy training has been completed training under the most reputable sound healing instructors in the GTA.

Toronto Sound Therapy Certified 100hrs CEU

1.

Integrity

Integrity involves being honest with oneself and others, living in alignment with one's values and beliefs, and taking responsibility for one's choices and actions.

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2.

Emotional Regulation

Emotional regulation refers to the process by which individuals modulate, regulate, or manage their emotions in an adaptive manner to meet the demands of their environment.

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3.

Vulnerability

Vulnerability involves recognizing and acknowledging one's weaknesses and flaws, and being willing to openly share them with others.

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4.

Faith

Faith is the backbone of personal growth. It is absorbing a knowingness that we're acting in our highest and greatest good with the purest intentions and connecting to a higher source.

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we've worked with the best in class

Freddy & Stella guide multiple classes at Othership in Toronto, ON. From the Love & Kindness Class to the Sound Immersion Class and even a collaborative Couple's Class

A Joined FitScore Guide Rating of 9.8/10
Visit Othership.us to Learn More

Freddy & Stella have collaborated with the amazing team at Unbounded during the Sunrise Social events hosting over 400 guests! While representing the Othership brand, Freddy & Stella performed breathwork, meditation and cold exposure guidance.

Freddy & Stella represented the Othership brand at numerous public and private breathwork events in collaboration with Jaybird. Working with brands like Marlow, Steep & Mellow and many more.

Combining modalities like High Intensity Workouts and breathwork is a huge passion for Freddy & Stella, so a collaboration with F45 was a no-brainer. Amazing energy with amazing people.

Big Kid from Nestle

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We collaborate with thousands of creators, entrepreneurs and complete legends.

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common questions

We believe in making life-long connections through great communication.

get in touch

What is life coaching?

Life coaching is a collaborative process between a coach and a client where the coach helps the client explore their goals, challenges, and needs, and supports them in achieving personal and professional growth.

What can I expect from working with Freddy & Stella?

Clients can expect to gain greater clarity on their goals, develop new skills and strategies, improve their communication and relationships, and create actionable plans to achieve their desired outcomes.

How many sessions do I need?

The number of sessions required can vary based on the goals and needs of the client. Some clients may only need a few sessions, while others may require ongoing support over a longer period of time.

Is life coaching right for me?

Life coaching can be beneficial for anyone seeking personal or professional growth and support in achieving their goals. It can be especially helpful for those experiencing transition, uncertainty, or feeling stuck in their current situation.

On an endless journey to raise the collective consciousness

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