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common questions

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What is breathwork?

Breathwork is a practice that involves controlled breathing techniques in a supportive environment to help release stuck energy, reduce stress, and improve mental clarity and emotional well-being.

How long are the sessions?

The length of a breathwork session can vary depending on the event, but usually ranges from 60-120 minutes.

Do I need experience with breathwork to participate?

No experience is necessary. Breathwork events are designed to be accessible to beginners and experienced practitioners alike.

Are there any medical contraindications?

Breathwork is generally safe for most people, but if you have any underlying medical conditions or concerns, it's recommended that you consult with your healthcare provider before participating in a breathwork session.

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