we offer different types of retreats

Choose from each of our retreats offerings like our 3 Night cottage reset, Couple's retreat, or our tailored destination retreats.

Cottage
Couples
Destination

Cottage Retreats

Typically located in the Northern Ontario region, LiteWork hosts a number of themed Cottage style retreats. From entrepreneur resets, to group programming, our retreats range from 8 - 16 people.

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Couple's Retreat

Hosted by facilitators Stella + Freddy, this couple’s retreat is curated for partners looking to deepen their connection, intimacy, and love for one another.
This is a small retreat of only 10 people (5 couples) hosted once a season with varying pricing to match your budget + needs.

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Destination Retreats

Coming Soon ... LiteWork will be hosting retreats and multiple day events in the USA, Mexico and Europe.

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Spring Couple's Retreat

May 18-20, 2023
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3 Night Stay
Entrepreneur Reset

Customized Program
September 22-24
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people = everything

Together, we curate live events to not only help people heal, but help them find a deeper connection with themselves.

@freddysounds

Freddy Gervasi

Breathwork Facilitator & Sound Healer

@stellajs

Stella Jordan-Sharp

Meditation Coach & Women's Guide

our values, certifications
& partners

Breathwork is an integral piece of our events and offerings. We have been intensing trained in the practice by multiple companies that specialize in breathwork training.

SOMA Breath Level I & II Certified

Over 200hrs of meditation has been completed by our team and we continue to share our expertise and mindfulness practices with our clients and guests.

Hoame Meditation Certified

10 years of musical background & over 100hrs of sound therapy training has been completed training under the most reputable sound healing instructors in the GTA.

Toronto Sound Therapy Certified 100hrs CEU

1.

Integrity

Integrity involves being honest with oneself and others, living in alignment with one's values and beliefs, and taking responsibility for one's choices and actions.

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2.

Emotional Regulation

Emotional regulation refers to the process by which individuals modulate, regulate, or manage their emotions in an adaptive manner to meet the demands of their environment.

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3.

Vulnerability

Vulnerability involves recognizing and acknowledging one's weaknesses and flaws, and being willing to openly share them with others.

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4.

Faith

Faith is the backbone of personal growth. It is absorbing a knowingness that we're acting in our highest and greatest good with the purest intentions and connecting to a higher source.

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we've worked with the best in class

Freddy & Stella guide multiple classes at Othership in Toronto, ON. From the Love & Kindness Class to the Sound Immersion Class and even a collaborative Couple's Class

A Joined FitScore Guide Rating of 9.8/10
Visit Othership.us to Learn More

Freddy & Stella have collaborated with the amazing team at Unbounded during the Sunrise Social events hosting over 400 guests! While representing the Othership brand, Freddy & Stella performed breathwork, meditation and cold exposure guidance.

Freddy & Stella represented the Othership brand at numerous public and private breathwork events in collaboration with Jaybird. Working with brands like Marlow, Steep & Mellow and many more.

Combining modalities like High Intensity Workouts and breathwork is a huge passion for Freddy & Stella, so a collaboration with F45 was a no-brainer. Amazing energy with amazing people.

Big Kid from Nestle

Book us for your next event

We collaborate with thousands of creators, entrepreneurs and complete legends.

Our email

hi@litework.org

Phone us

+1 416-333-0907

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common questions

We believe in making life-long connections through great communication.

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What is breathwork?

Breathwork is a practice that involves controlled breathing techniques in a supportive environment to help release stuck energy, reduce stress, and improve mental clarity and emotional well-being.

How long are the sessions?

The length of a breathwork session can vary depending on the event, but usually ranges from 60-120 minutes.

Do I need experience with breathwork to participate?

No experience is necessary. Breathwork events are designed to be accessible to beginners and experienced practitioners alike.

Are there any medical contraindications?

Breathwork is generally safe for most people, but if you have any underlying medical conditions or concerns, it's recommended that you consult with your healthcare provider before participating in a breathwork session.

On an endless journey to raise the collective consciousness

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