E X P A N S I O N

Somatic Movement, Breathwork & Sound

SOLD OUT - March 28th, 2023

E X P A N S I O N

Somatic Movement, Breathwork & Sound

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What's on the agenda

Somatic Movement
Breathwork
Meditation
Sound Healing

Event overview

Our team of facilitators have curated a beautiful evening that encompasses all you need to experience the deepest expression of inner harmony and working with the duality of the masculine and feminine. This space is open to all, we simply ask you bring an open mind, and heart.

The perfect blend of intention setting, breathwork, meditation, sound healing, somatic healing, community connection, and optional microdosing. In this 3 hour journey, we have weaved together all of the things we love to give guests an experience like no other.

The outline of the evening is as follows:

7PM-Welcoming Ceremony

7:30PM-Optional Dose/Intention Setting w/Erin

8PM-Breathwork w/ Freddy

8:30PM-Meditation w/ Stella

9:00pm-Sound Healing w/Erin +Stella + Freddy + Gian

9:30PM-Reintegration/Closing Ceremony

Guests are asked to bring the following for the most optimal and comfortable experience:

-Yoga Mat

-Blanket + Pillow (you will be lying down for a long time, whatever you need to be comfy)!

-Water Bottle

-Journal + Pen

Loose, comfy clothes are recommended.

An email will be sent closer to the date with instructions on how best to prepare your mental and physical state best before ceremony.

We look forward to hosting you in this sacred container

Stella, Freddy, + Erin


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common questions

We believe in making life-long connections through great communication.

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What is breathwork?

Breathwork is a practice that involves controlled breathing techniques in a supportive environment to help release stuck energy, reduce stress, and improve mental clarity and emotional well-being.

How long are the sessions?

The length of a breathwork session can vary depending on the event, but usually ranges from 60-120 minutes.

Do I need experience with breathwork to participate?

No experience is necessary. Breathwork events are designed to be accessible to beginners and experienced practitioners alike.

Are there any medical contraindications?

Breathwork is generally safe for most people, but if you have any underlying medical conditions or concerns, it's recommended that you consult with your healthcare provider before participating in a breathwork session.

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