Lite•Work
The combination of state shifting modalities;
breathwork, meditation & sound healing.
The combination of state shifting modalities;
breathwork, meditation & sound healing.
Upcoming events :
Live Stream : Breathwork, Meditation, Sound Journey
Join us for a transformative online breathwork & sound bath event that will take you on a journey into a down regulated, calm state, primed for manifestations and visualizations.
Learn MoreSoul Expansion: A Conscious Concert
(Breathwork, Meditation & Sound)
Soul Expansion is more than just an event - it's a journey. Over the course of two hours, you'll harness the power of your breath to shift your state of mind, priming yourself for manifestations and internal growth.
Learn MoreCreate new, strong habits and break old ones.
Use this program to give yourself a reset and start the life you've been waiting to live.
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allows us to tap into our flow state. Using our breath we will achieve relaxation, clarity, nervous system regulation and so much more.
allows us to tap deeper into the subconscious and release blockages and negative thought patterns
takes us to another level of awareness where we not only get to experience vibration and frequency on a physical level, but also achieve deep rest and recovery mentally.
Whether you're a complete beginner or someone looking to grow their practice, we have offerings that meet your needs and help you flourish!
we offer 3 types of events to suit your needs
we currently host retreats in Ontario
our programs range from group coaching to one on one
At LiteWork, we understand that the key to a successful life starts with the journey inward. That's why we are fully dedicated to guiding you through modalities like breathwork, meditation & sound, and finding out who you are on the otherside.
Together, we curate live events to not only help people heal, but help them find a deeper connection with themselves.
Breathwork Facilitator & Sound Healer
Meditation Coach & Women's Guide
Events Hosted
Journeys Guided
Hours of Certifications
Breathwork is an integral piece of our events and offerings. We have been intensing trained in the practice by multiple companies that specialize in breathwork training.
SOMA Breath Certified & Othership Trained
Over 200hrs of meditation has been completed by our team and we continue to share our expertise and mindfulness practices with our clients and guests.
Hoame Meditation Certified
10 years of musical background & over 100hrs of sound therapy training has been completed training under the most reputable sound healing instructors in the GTA.
Toronto Sound Therapy Certified 100hrs CEU
Integrity involves being honest with oneself and others, living in alignment with one's values and beliefs, and taking responsibility for one's choices and actions.
Emotional regulation refers to the process by which individuals modulate, regulate, or manage their emotions in an adaptive manner to meet the demands of their environment.
Vulnerability involves recognizing and acknowledging one's weaknesses and flaws, and being willing to openly share them with others.
Faith is the backbone of personal growth. It is absorbing a knowingness that we're acting in our highest and greatest good with the purest intentions and connecting to a higher source.
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Freddy & Stella guide multiple classes at Othership in Toronto, ON. From the Love & Kindness Class to the Sound Immersion Class and even a collaborative Couple's Class
Freddy & Stella have collaborated with the amazing team at Unbounded during the Sunrise Social events hosting over 400 guests! While representing the Othership brand, Freddy & Stella performed breathwork, meditation and cold exposure guidance.
Freddy & Stella represented the Othership brand at numerous public and private breathwork events in collaboration with Jaybird. Working with brands like Marlow, Steep & Mellow and many more.
Combining modalities like High Intensity Workouts and breathwork is a huge passion for Freddy & Stella, so a collaboration with F45 was a no-brainer. Amazing energy with amazing people.
We collaborate with thousands of creators, entrepreneurs and complete legends.
