Presented by Coldture x LiteWork
World-renowned pioneer of breathwork, Dan Brulé shares the Breath Mastery technique that has helped people all over the world change their lives. This incredible event fuses the power of Dan's Breath Therapy with LiteWork (Breath, Sound & Meditation) by Freddy & Stella, capped off by epic Cold exposure therapy by Mike Spivek & his company Coldture.
Dan Brulé is the world’s foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing movement. He served in the United States Navy as a medical deep-sea dive during the Vietnam era and completed his master’s degree in Cambridge, Massachusetts.
Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.
Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”
Canada's #1 Cold tub
The Classic Cold Plunge Tub Bundle is perfect for anyone looking for a clean & consistent at-home or on the road cold tub experience. Our complete set, consisting of our tub and chiller, can cool water to 3 degrees Celsius (37F) for a deep chill. The tub's insulated walls allow for faster and more efficient cooling and maintained temperatures.
Together, we curate live events to not only help people heal, but help them find a deeper connection with themselves.
Breathwork Facilitator & Sound Healer
Meditation Coach & Women's Guide
Breathwork is an integral piece of our events and offerings. We have been intensing trained in the practice by multiple companies that specialize in breathwork training.
SOMA Breath Level I & II Certified
Over 200hrs of meditation has been completed by our team and we continue to share our expertise and mindfulness practices with our clients and guests.
Hoame Meditation Certified
10 years of musical background & over 100hrs of sound therapy training has been completed training under the most reputable sound healing instructors in the GTA.
Toronto Sound Therapy Certified 100hrs CEU
Integrity involves being honest with oneself and others, living in alignment with one's values and beliefs, and taking responsibility for one's choices and actions.
Emotional regulation refers to the process by which individuals modulate, regulate, or manage their emotions in an adaptive manner to meet the demands of their environment.
Vulnerability involves recognizing and acknowledging one's weaknesses and flaws, and being willing to openly share them with others.
Faith is the backbone of personal growth. It is absorbing a knowingness that we're acting in our highest and greatest good with the purest intentions and connecting to a higher source.
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Freddy & Stella guide multiple classes at Othership in Toronto, ON. From the Love & Kindness Class to the Sound Immersion Class and even a collaborative Couple's Class
Freddy & Stella have collaborated with the amazing team at Unbounded during the Sunrise Social events hosting over 400 guests! While representing the Othership brand, Freddy & Stella performed breathwork, meditation and cold exposure guidance.
Freddy & Stella represented the Othership brand at numerous public and private breathwork events in collaboration with Jaybird. Working with brands like Marlow, Steep & Mellow and many more.
Combining modalities like High Intensity Workouts and breathwork is a huge passion for Freddy & Stella, so a collaboration with F45 was a no-brainer. Amazing energy with amazing people.
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